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Broad Jump

A forward jump for distance, emphasizing a controlled, stuck landing.

How to perform it

1. Start in a slight squat, arms back to load the jump.
2. Jump forward explosively, swinging your arms forward.
3. Land on both feet with bent knees, absorbing the landing.
4. Hold the landing perfectly still for a full second before resetting.

Coaching cues

• The landing is the point — a big jump with a sloppy landing isn't a win

Sets and reps

3 sets of 4–6

Where you'll see this exercise

• Strength Training for Goalkeepers
• Plyometrics for Soccer Players

Browse the full exercise library or return to the Strength Training for Soccer Players guide.