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Inverted Row

A bodyweight pulling exercise that balances out the pushing work of the push-up.

How to perform it

1. Position yourself under a sturdy table or low bar.
2. Grip the edge or bar with hands slightly wider than shoulder-width.
3. Keeping your body straight, pull your chest toward the bar.
4. Lower with control and repeat.

Coaching cues

• Squeeze the shoulder blades together at the top

Sets and reps

3 sets of 8–10

Where you'll see this exercise

• 12 Bodyweight Strength Exercises for Soccer Players
• 8-Week Off-Season Strength Program

Browse the full exercise library or return to the Strength Training for Soccer Players guide.