Jump Squat
An explosive progression of the bodyweight squat that builds two-leg power.
How to perform it
- Start in a squat stance, feet shoulder-width apart.
- Lower into a quarter-to-half squat.
- Explode upward into a jump, extending fully.
- Land softly with bent knees and reset.
Coaching cues
- Land as quietly as possible — that's the sign of good control
Sets and reps
3 sets of 5–6
Where you'll see this exercise
Browse the full exercise library or return to the Strength Training for Soccer Players guide.