Lateral Lunge
A sideways lunge that builds the strength behind cutting and defending.
How to perform it
- Stand tall with feet together.
- Step wide to one side, sitting the hips back over the bent knee.
- Keep the opposite leg straight and both feet flat.
- Push off the bent leg to return to center.
Coaching cues
- Push the hips back, not just down
- Keep the straight leg's foot flat, not rising onto the toes
Sets and reps
3 sets of 8 per leg
Where you'll see this exercise
- 12 Bodyweight Strength Exercises for Soccer Players
- Strength Training for Center Backs and Fullbacks
Browse the full exercise library or return to the Strength Training for Soccer Players guide.