Pogo Hop
Quick, low, ankle-driven hops that build reactive lower-leg power.
How to perform it
- Stand tall with feet hip-width apart.
- Hop in place using quick, small ankle movements, keeping knees mostly straight.
- Minimize ground contact time on each hop.
- Continue for the prescribed reps or time.
Coaching cues
- Think "bouncing off hot pavement" — quick and light
Sets and reps
3 sets of 10
Where you'll see this exercise
Browse the full exercise library or return to the Strength Training for Soccer Players guide.