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Split Squat Jump

An explosive split squat where you switch legs mid-air, training single-leg power.

How to perform it

1. Start in a split stance, one foot forward and one back.
2. Lower into a split squat position.
3. Jump explosively, switching leg positions in the air.
4. Land softly in the opposite split stance and repeat.

Coaching cues

• Land soft and immediately absorb through both knees

Sets and reps

3 sets of 6 per side

Where you'll see this exercise

• Strength Training for Strikers and Wingers

Browse the full exercise library or return to the Strength Training for Soccer Players guide.