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Step-Up

Stepping up onto a bench without pushing off the trailing foot, building upright single-leg power.

How to perform it

1. Stand facing a sturdy bench or step.
2. Place one foot fully on the bench.
3. Drive through that foot to stand up on the bench, avoiding a push from the trailing leg.
4. Step back down with control and repeat.

Coaching cues

• Drive through the heel of the working leg

Sets and reps

3 sets of 8 per leg

Where you'll see this exercise

• Single-Leg Strength Training for Soccer Players

Browse the full exercise library or return to the Strength Training for Soccer Players guide.